The sports performance of an exercise is affected by many different factors. Your biomechanics has a profound affect on how your movement patterns are controlled and compensated for during the performance of a movement or series of movements.
It is often these compensations for biomechanical issues that lead to faulty movement patterns and ultimately compromised sports performance.
Northstar Sports offers professional services which provide clients with feedback, testing and training from an outside vantage point. The major service of Northstar personal coaching is an ongoing partnership in which we determine your strengths and weakness in order to give you the best program possible.We take action to ensure you find yourself excelling in your endeavors.